7 Steps to Practice Meditation: Popular Meditation Techniques
Meditation techniques are quite personal & should be customized to what works best for you. Start with these 7 steps on how to meditate today!
Effective Listening: Learning to Understand, Not Just Reply
Effective listening is a skill many assume they possess, but few truly do. We'll explore listening to understand & the many benefits it provides!
What is Caregiver Respite?
Caregiver respite is simply caregiver relief. While difficult for some, respite planning is an essential part of caregiver health. Here's why!
Why Memory Matters For All Of Us
Having a good memory shouldn't be taken for granted. With distractions all around us, personal memories are very important. Here's why!
The Joy Of Merriment and Lightheartedness
Lightheartedness provides many health benefits & mimics those of physical exercise. We explore contagious laughter, singing & how to improve your mood now!
How Being Lighthearted Can Help You Cope
Being lighthearted helps to keep stress from taking over & clouding the path to positivity. Enjoy these caregiver coping skills & lightheartedness tips!