Finding Wellness as the Year Draws to a Close
Caregivers lead busy lives taking care of the needs of others, but it’s important to find the time to incorporate wellness into your routine
What Are the Signs of Caregiver Stress?
While caregiving is deeply rewarding, it also can lead to stress and burnout. Caregivers should stay aware of how they can manage stress.
The Many Benefits of Releasing and Forgiving
Caregivers can reduce stress, anger and pain by releasing and forgiving, but the first person they must learn to forgive is themselves.
What is Giving Tuesday?
Originally started in New York to counter the commercialism of post-Thanksgiving shopping, Giving Tuesday has grown into a global event that inspires people to help others.
Taking Responsibility For Self-Care That Empowers You
Great work ethic & being responsible is important in all phases of life, but it’s just as important to take care of yourself.
How to Get Paid to Be a Caregiver for Parents
Caregivers act in a selfless, loving way when they decide to care for a loved one, but they can get financial support for their work.
Nature Can Teach Us To Let Go Of The Need to Control
The more you try to control something, the more it controls you. Nature can teach you this, making it easier to deal with life’s ups & downs.
How to Manage Someone Else’s Money
We share financial tips for caregivers to reduce stress and anxiety for those who manage someone else's money. Get money management tips now!
Iris Respite House Renovation Showcase Live Event
Join us for this recorded virtual event that marks the official launch of our Iris Respite House renovation project and showcase series.
Iris Respite House Virtual Tour
Get an inside look at plans for The Iris Respite House which will exemplify the Hope Grows model of support. Watch the virtual tour now!
Washing Away Caregiver Stress Through Cleansing
Caregiver stress reduction can be accomplished in many ways, but some are more receptive to cleansing. We elaborate on this effective method.
Online Caregiver Support Groups
A family caregiver support program isn't one size fits all and finding online caregiver support groups shouldn't be hard. Start here!
A Thank You Tour
Learn about the Iris Respite House Renovation Kickoff Event & those who helped make it possible. Tour The Iris Respite House and more now!
Letting Our Light Shine A Blessing On Those Around Us
What does it mean to let your light shine on others? We explore a quote from Thomas Kinkade and why we need light to find joy and positivity.
How to Help Others
Do you wish you could help others, but not sure how? We explore 7 ways to help people through tough times including kids, friends & the elderly.
An Experience With the Calming Influence Of Nature
Have you ever been intrigued by the spirituality and symbolism of nature? Join Lisa Story and share her experience in finding a symbol of hope!
How Do People Cope During Difficult Times?
Coping mechanisms are unique ways of letting go of stress to feel better and regain clarity. We share popular ways to cope during difficult times.
Time With Nature Provides Us With Clarity and Vision
As we begin June & prepare for summer, it's important to transition seasons with clarity and vision. Enjoy time with nature and explore ecotherapy!
Caregiver Vacation Planning Guide
Want to plan a caregiver vacation? We explore how to take a break from caregiving & ensure loved ones are cared for in your absence. Start planning now!
Finding Spiritual Purpose By Following the Light
Finding spiritual purpose isn't an easy task, but what about during a pandemic? Explore following the light & how spirituality & religion compare!
What is Spiritual Purpose?
Finding your spiritual purpose can help uncover the beliefs that give life meaning to you. Begin your journey to your higher purpose in life now!
The Importance – And Difficulty – Of Self-Acceptance
Self acceptance plays a major role in how well a caregiver does their job. From caregiver self care to self analysis, learn more about accepting YOURSELF!
Errol’s Story – Bad News, Good News
Errol’s wife had chronic lung disease and Alzheimer’s. Errol found comfort and educational resources through Hope Grows' caregiver support programs.
Is There Caregiver Support in Pennsylvania?
Caregiver support in Pennsylvania includes the Iris Respite House, adult day centers & several Moon Township respite services. Find caregiver support now!
Brittney’s Story: Nature’s Power to Heal Body and Soul
Brittney’s son has a sensory processing disorder; Hope Grows’ caregiver support and essential oils classes helped bring inner peace and healing.
Susan’s Story: Seasons of Life
Susan juggled caregiving for three children, her mom, and aunt. Hope Grows caregiver support and respite programs helped her find peace and new perspective.
Kathy’s Story: Balancing Strength and Support
Hope Grows caregiver support programs help Kathy cope with hardships she has suffered, from the loss of family members to her father's cancer diagnosis.
A Buoyant Heart and Enjoying the Small Things
Hope Grow's thematic recap for February. The month consisted of a buoyant heart theme comprising appreciating the little things and this great adventure.
Mary’s Story: Flourishing in the Right Environment
Find out how the caregiver support group helped Mary cope with her mom having Parkinson’s and later her husband being diagnosed with the same disease.
Easter Gifts for Caregivers
Finding Easter gifts for caregivers should be an easy process that allows you to show caregiver appreciation. We share 8 examples of caregiver gifts!
Natalie’s Story: When it rains, it pours.
Raising five kids, one with autism & her dad declining, discover how the Hope Grows’ caregiver support programs & Powerful Tools for Caregivers helped!
The Importance of Knowledge and Transitions
Caregiver stress takes its toll & often goes untreated. Discover the importance of knowledge and transitions & learn about caregiver support now!
Valentine’s Day Caregiver Gifts
Did you miss Caregiver Appreciation Month? Hope Grows has you covered with Valentine’s Day caregiver gift ideas they'll love. Get inspired now!
Reaching For Hope As We Enter The New Year
Reaching for Hope gives caregivers a way to identify their strengths and find true happiness. Discard negativity & find hope for caregivers now!
What is Hope for the Holidays?
Hope for the Holidays makes it possible for Hope Grows to provide support to caregivers. Learn more about Hope Grows & how to help family caregivers.
The True Meaning of Abundance And The Value of Strong Bonds
What does abundance mean to you? Find yourself thinking about what you don't have? Discover the value of strong bonds & the true meaning of abundance now!
2019 Hope Grows Video
Check out what's happening at Hope Grows in 2019! Learn more about the Iris Movement and what you can do to help Hope Grows care for caregivers!
National Family Caregiver Month Gift Ideas
Need to find caregiver gift ideas? From comfort gifts to offering to listen, find the most appreciated National Family Caregiver Month gift ideas here!
Setting and Maintaining Healthy Boundaries As A Caregiver
No one refutes the importance of boundaries, but not maintaining them can be destructive. Here's why maintaining healthy boundaries is so important!
What is Aging Care?
Aging care is another way of referring to senior caregiving which is expected to grow to 77 million adults by 2034. Learn more about baby boomer care!
Humility Is The Foundation For Caregiving
Making a difference for others is a rewarding experience, but humility can quickly turn into caregiver burnout. Here's how to balance humility and pride.
Dementia Caregiver Support
Dementia wreaks havoc on those affected & can affect a caregiver's health. Caregiver support is more than just verbal. Here's how to help!
The Importance of Friendship and Making Connections
Making a connection is wonderful and makes a lasting change in our lives. But what if there's a loss of that connection? How do you cope with that loss?
What is National Family Caregivers Month?
National Family Caregivers Month is observed each November and celebrates their hard work. Discover how to support caregivers now!
The Joy Of Liberating Our Inner Child
What does it mean to liberate your inner child? Discover the joy you can have with childlike fun & the positive effects it has on stressed out adults!
How To Provide Support for Caregivers
Providing support for caregivers is imperative to their well being & overall health. Discover how Hope Grows provides caregiver support each & every day!
Making Connections With Others Is Among Most Important Things in Life
Making connections is an integral part of ones health. From connecting to the earth to connecting to support, learn why connection is so important!
7 Steps to Practice Meditation: Popular Meditation Techniques
Meditation techniques are quite personal & should be customized to what works best for you. Start with these 7 steps on how to meditate today!
Effective Listening: Learning to Understand, Not Just Reply
Effective listening is a skill many assume they possess, but few truly do. We'll explore listening to understand & the many benefits it provides!
What is Caregiver Respite?
Caregiver respite is simply caregiver relief. While difficult for some, respite planning is an essential part of caregiver health. Here's why!
Why Memory Matters For All Of Us
Having a good memory shouldn't be taken for granted. With distractions all around us, personal memories are very important. Here's why!
The Joy Of Merriment and Lightheartedness
Lightheartedness provides many health benefits & mimics those of physical exercise. We explore contagious laughter, singing & how to improve your mood now!
How Being Lighthearted Can Help You Cope
Being lighthearted helps to keep stress from taking over & clouding the path to positivity. Enjoy these caregiver coping skills & lightheartedness tips!
Motion and Flow
Recognizing the motion and flow of life puts you on a path of least resistance. From engaging with nature to Taoism, learn more about motion & flow now!
The Benefits of Staying Active, Exercise For Caregivers
Are you a good caregiver? Could you be great? These benefits of staying active might be the answer to taking your caregiving to the next level. Here's how!
A Heartfelt Message of Gratitude to Seniors BlueBook of Greater Pittsburgh
Hope Grows would like to thank Seniors BlueBook of Greater Pittsburgh for supporting the Hope Grows Iris Movement & the mission to support caregivers!
The Hope Grows Iris Movement™
The Hope Grows Iris Movement™ directly supports caregivers in three core areas. Learn how you can get involved & support the Hope Grows Iris Movement now!
Renewal for an Abundantly Connected 2019
Renewal is one of the most important things a caregiver can do for themselves! From self-care to respite, find out what it takes to achieve renewal in 2019!
Practical Ways to Renew Your Life
With several ways to renew your life, the path you take is your own. From exercise to healthy eating, check out these life renewal tips from Hope Grows!
Supporting Hope With Positive Thoughts
What does hope mean to you? We explore a holiday movie classic, reflect on 2018 & look ahead to 2019 & the endless possibilities it holds!
Why Is Hope So Important?
Hope means something different to everyone. From the spiritual to overcoming obstacles, take a deeper look into the true meaning of hope & get inspired now!
Living in the Moment: Time and Mindful Meditation
Living in the moment is interpreted in many ways. Being aware of time & focusing on the present forms a deeper sense of life. Take time to gain insight now!
How Can I Better Manage Time During the Holidays?
Finding ways to manage time during the holidays can be tricky. Plan early & follow these expert tips to make your holidays positive & memorable!
The History Behind Daylight Savings Time
You know what Daylight Savings Time is, but do you know why we change our clocks? It wasn't the farmers who created DST. The answer may surprise you!
When You Fall Back In Time, Consider Moving Forward In Life This Fall
When you fall back this November, take time to move forward with your life & plan for your future. Check out these important life changing tips now!
Find Balance By Learning a Lesson From Nature
Finding a true balance of time does wonders for the mind, body & soul. Achieve the perfect balance with nature & let go of stress now!
How Do You Balance Your Time?
Find the right balance in life helps makes being a caregiver a little easier. Find your perfect work-life balance by following these helpful steps now!
The Connection Between Faith, Acceptance and Giving Up Control
Acceptance can be interpreted in many ways. Avoiding a negative connotation & learning how to embrace the positivity is what we'll explore together now.
The Positive Power of Acceptance
The Power of Acceptance can make huge changes in your daily life. Here's how to turn a negative into a positive & enjoy a more fulfilling existence!
Freedom and The Path to Acceptance
Freedom is a wonderful thing. But how do your regain the freedom from negative feelings about caregiving? We cover 4 ways you can start right now!
The Importance of Freedom and Peace of Mind
The power of freedom is an amazing gift many take for granted. What does freedom mean to you and in what forms does it materialize? Consider the following.
The Quiet of Our Being
Finding the quiet in nature is a powerful tool that you can use to reconnect with your inner self. Take a moment to reflect on the following tips and reunite with peace.
Quiet Time: It’s More Important Than You Might Think
Do you find yourself stressed, overworked, mentally drained or lacking energy? Quiet time will help with calming the noise in your brain and give you these amazing benefits in the process!
Video Hope Grows 2018
Watch: Check out what's happening at Hope Grows in 2018! Check out a video to learn how you can support caregivers in your area.
Cultivate Wellness in Your Life
To venture into personal growth and improvement of your wellbeing, you have to first understand how to cultivate that change. We'll explore how to understand what you may be going through, how to intervene successfully and avoid repeating the same patterns now!
Cultivating Peace of Mind in the Modern World
Cultivating Peace of Mind may seem like an impossible feat in today's busy world, but what if we could help you? We'll look at 3 simple steps to take which will improve your daily life and well being.
Spring Forward: Planting Seeds In A Season of Renewal
Spring forward means something different to each of us. For caregivers and those looking for peace, planting of vegetables and seeds are a great way to slowdown and center yourself.
4 Ideas For Caregivers In Spring
The clocks have been changed and the weather is getting nicer, but what are you doing to enjoy the spring time? Let's look at a few ways you can change up your routine this season.
Empowering Yourself: Respite For The Caregiver
Finding time to do the things that make you happy can be near impossible when you're a caregiver. Empowering yourself and taking control of your goals in the following ways will help put you on the right path.
The Connection Between Empowerment And Respite
Caregivers often feel like they're on autopilot and neglect their personal well being to focus wholly on their patients & loved ones. While this is obviously detrimental, few may know how to find the empowerment & relief they deserve. Until now.
The Power of Positivity And Letting Go Of Control
Positivity can be expressed in many ways and how you choose to perceive it will make or break your life experiences. Find out how to improve the life of others and yourself by following these helpful tips.
What Is A Respite House?
Caregivers are constantly attending to those in need, but what about their needs? A Respite House is a calm, quite place where individuals & sometimes their families can get much needed rest, relaxation & emotional support. But how did they come about & who funds them?
Hope Provides The Key To New Beginnings
Do you want to simplify your life and work towards new beginnings? Setting goals that are attainable and realistic help keep you on track towards being successful and with these tips, you will be well on your way to new beginnings in 2018.
5 Ideas For A New Beginning
Tired of feeling negative about things in your life? It's time for a new beginning and to wipe the slate clean. Take a look at these 5 ideas and take action to find your happiness in 2018.
The Power of Finding Peace Within
Finding peace within is not always easy. Taking small steps to appreciate the world around you will help you center your mind & tune into peaceful optimism.
The Peace and Joy Found In Helping Others
When someone is searching for peace & happiness, helping others isn't often considered. Let these words of wisdom help guide your journey for inner peace.
The Positive Effects of Expressing Gratitude
Expressing gratitude is more than saying thank you. Focus on the positive & be mindful to encourage amazing changes within yourself & others.
Millennials Make Up More Than A Third of Caregivers
Several generations are providing care for loved ones including millennials, gen Xers & baby boomers, but they are struggling with their own obligations.
Happiness Tied Into Resilience, Positive Emotions
With all the amazing support caregivers provide, sometimes they need support too. See how resilience & positive thoughts help to reduce anxiety & stress.
Celebrating YOU 2017 Event
Check out our photos from this year's Celebrating YOU event held on October 11th at the Pittsburgh Botanic Gardens with Hope Grows.
New Study Provides Profiles of Today’s Caregivers
Today's caregivers are busier than ever with balancing a full time job & family. How does this differ between generations & how does it impact their career?
Facts About Caregivers In the United States
Caregivers in the United States create a lot of value from what they do. Unfortunately these facts prove a caregiver's worth isn't always what they receive.
The Biggest Sibling Issue Surrounding Caregiving For Aging Parents
Caregiving for aging parents is hard, especially if you're not getting help from siblings. Take a look at some great ways to split tasks and work together.
Florence Nightingale and Anne Sullivan: Caregiving Icons
You don't have to be famous to be one of the great caregiving icons, but there are two individuals from history we can all feel inspired by.
Celebrating The Great Qualities of Caregivers
The qualities of caregivers are abundant and should not be taken for granted. Let's take a moment to celebrate their compassion and love for others.
Daughters Have Tough Time Balancing Caregiving & Work
Families and specifically daughters have a tough time balancing work and the commitments of being a caregiver for their aging parents. But help may be close.
Photos: Victorian Tea and Tee Time Golf Classic 2017
Victorian Tea The Hope Grows Victorian Tea and Tee Time Golf Classic was a huge success. The 126 tea sippers were entertained by the St. John Newman’s Ensemble and Dr. Edmund Ricci provided compelling caregiver
New Report Shows Majority of Those in Need Turn To Family Members
Studies show that a majority of those in need turn to family members, which adds more stress on existing relationships. Learn how to handle.
Self Care Tips For Caregivers
Being a caregiver can be rewarding & often comes from the heart. Though even the caregiver needs help. Here are some everyday self care tips for caregivers.
6 Signs of Caregiver Stress
Being a caregiver isn't easy, stress comes with the territory which can turn into harmful effects on the caregiver. Here are 6 signs of caregiver stress.
Video Hope Grows 2017
Watch: Check out what's happening at Hope Grows in 2017!
Why Taking Time To Relax Is So Important
Science shows that taking time to relax is important for restoring their physical and mental energy allowing them to continue providing for others.
Best Benefit of Gardening: Improving Mental Health
What's one of the best benefits of gardening? You might be surprised to learn that gardening's best benefit is improving mental health.
5 Of The Biggest Issues Facing Caregivers
Here are 5 of the biggest issues caregivers report facing as they care for others. Find out how you help ease their stress and release burdens.
7 Ways to Support Caregivers
Here are 7 ways you can support caregivers in your life today! These easy tips can help ease stress for a caregiver you know.
Caregiving: A Challenge for the Employee and the Employer
Caregiving: A Challenge for the Employee and the Employer... I have been thinking about businesses and the caregiver challenges for quite some time.
The Power of Selfless Acts of Love
Many believe that caregivers, through their selfless acts, have the power to change the world. We encourage selflessness and the respite to continue.
New Study Finds Depression A Common Problem For Caregivers
A new study revealed that 25% of caregivers in America deal with mild to severe depression. The study highlights the need for caregiver support programs.
More Than 40 Million Caregivers in America Face Burdens, Stress
It is estimated that there are more than 40 million caregivers in America facing financial, emotional and physical burdens. Caregivers need our help.
Paying attention to boredom is unbelievably interesting. ~Jon Kabat-Zinn
“When you pay attention to boredom, it gets unbelievably interesting.” ~Jon Kabat-Zinn There is restorative power in being bored.
5 Top Stress Relievers for Caregivers & Adults
If you're trying to handle the stress of caregiving, check out these top 5 stress relievers for caregivers and adults alike.
The Restorative Power of Gardening
Caregivers are often burdened by the physical & emotional stresses of such a role. The restorative power of gardening is central to Hope Grows programs.
The Joy of Caregiving
Learn the 5 key elements that make up the joy of caregiving. Whether you're new to caregiving or a pro, we can help you find hope on your journey.
The Compassionate Caregiver
Compassion is a state of constant giving of the self for others. The compassionate caregiver experiences a constant state of giving to another.
“If you want to be happy, be so!” ~Tolstoy
Aleksey Konstantinovich Tolstoy famously said "If you want to be happy, be so?" But what does that mean when you find yourself as a caregiver?
Video: Think Caregiver Program
Learn more about the Think Caregiver Program from Hope Grows by watching this video. You can sign up to benefit or learn how you can help.
Hope Grows Think Caregiver – New Program for Caregivers
Hope Grows launches new program for caregiver support: Think Caregiver. Learn more about the program's benefits for you or a caregiver you know.
Video: Get In2Nature Event 2016
Come out and support Hope Grows with our In2Nature event in 2016! Learn how you can support a caregiver in need. Watch video about the event.
Video: Take a Break in the Dirt 2016
Watch: Take a Break in the Dirt 2016. Check out a video and see what's happening at Hope Grows - a nonprofit providing support for the caregiver.
Two Therapeutic Respite Events in July-Great Success-Caregivers Engaged!
Two special events from Hope Grows designed for Caregivers and Non-caregivers alike! Garden Walk and Nestwatch benefit care for the caregiver. Learn More
Stay Healthy with Essential Oils & Therapeutic Respite
Its important for caregivers and their charges to stay healthy. Essential oils and therapeutic respite are two ways to help. Learn More.
In nature, what is the purpose of Summer?
In nature, what exactly is the purpose of the summer season? Simply put, it's a time to adjust to change. Learn more about summer's restorative power.
Photos: 2016 Victorian Tea & Tee Time Gold Classic
Hope Grows thanks all attendees and sponsors for making 2016's A Victorian Tea & Tee Time Golf Classic a huge success for the organization!
A Victorian Tea & Tee Time Golf Classic
Join Hope Grows as they raise awareness and money to support caregivers with the third annual Victorian Tea and first annual Tee Time Golf Classic.
Why Our Mission Matters
Caregivers face a number of risks to their personal health & well-being while caring for a loved one. Find out more about how you can help our mission.
Hope Grows Recognized at the Pitt Football Game on Nov 27
Hope Grows was recognized as Community Champion of the Game November 27 at a Pittsburgh University football game. Go Pitt!
Hike for Hope 2015
Thanks to everyone who helped make this year's hike for hope event a successful one for Hope Grows. We provide support for the caregiver.
Neighborhood Nestwatch
Hope Grows was at the National Aviary for a Neighborhood Nestwatch event. See more about this great community nestwatch event.
Video: Hope Grows 2015
Watch! Check out what's happening at Hope Grows! Video about the nonprofit dedicated to providing support for the caregiver.
2nd Annual Victorian Tea a Huge Success
2nd Annual Victorian Tea Event a Huge Success! Proceeds support care for the caregivers programs offered by Hope Grows. Thank You!
Get Your Pinkies Up for Hope
The second annual Victorian Tea party to raise awareness and support for Hope Grows as they strive to provide care for the caregiver.
2nd Annual Victorian Tea Event
Registration is open for our 2nd Annual Victorian Tea event. Join us for an authentic tea party with a fantastic view. Sponsorships available.
Mixer with Shakers Event Reminder Q&A
Mixer with Shakers event is fast approaching. Make sure you get registered for this special events and check out these FAQs for the event.
Powerful Tools for Caregivers
The 6-week series for the Powerful Tools for Caregivers Educational support group has a successful run. Everyone went home with some useful tools.
Mixer with Shakers
Attendees will have the opportunity to network with other business organizations in the community, enjoy food, music, a silent auction, and sample cocktails.
Last Chance to Help in 2014!
There's still time to help provide services for caregivers in 2014 through a donation to Hope Grows! Benefit programs to support caregivers.
Merry Christmas year end campaign
Merry Christmas! End the year with a tax deductible donation to Hope Grows. Support caregivers with need training, counseling, & support resources.
Powerful Tools for Caregivers
Join our Powerful Tools for Caregivers - a series of classes designed to help caregivers equip themselves for emotional and physical journey ahead.
National Caregiver Month
November is National Caregiver Month! Help provide care for caregivers by supporting Hope Grows. Programs for caregivers include counseling, training, more.
Hike for Hope 2014 video
The 2014 Hike for Hope event benefiting Hope Grows, was a success! Hikers completed 1, 2, 3, 4 or 5 mile hikes to support Care for the Caregiver programs.
Hike for Hope 2014
The 2014 Hike for Hope event benefiting Hope Grows, was a success! Hikers completed 1, 2, 3, 4 or 5 mile hikes to support Care for the Caregiver programs.
Hike for Hope 2014
Join us for the 2014 Hike for Hope event benefiting Hope Grows. Hikers can complete 1, 2, 3, 4 or 5 mile hikes to support Care for the Caregiver programs.
Hike for Hope 2014
Join us for the 2014 Hike for Hope event benefiting Hope Grows. Hikers can complete 1, 2, 3, 4 or 5 mile hikes to support Care for the Caregiver programs.
Give Back at Anthony’s
Big thank you to everyone who helped raise money for Care for Caregivers with Anthony's Coal Fired Pizza and nonprofit organization Hope Grows.
Give Back at Anthony’s Coal Fired Pizza
Help raise money for Care for Caregivers with Anthony's Coal Fired Pizza and Hope Grows. Settlers Ridge, PA. Join us for a great night!
Give Back at Anthony’s Coal Fired Pizza
Help raise money for Care for Caregivers with Anthony's Coal Fired Pizza and Hope Grows. Robinson Township, PA. Join us for a great night!
Give Back at Anthony’s Coal Fired Pizza
Help raise money for Care for Caregivers with Anthony's Coal Fired Pizza and Hope Grows. Robinson Township, PA.
Photos: 2014 Victorian Tea Party is a Great Success!
Our Victorian tea party was a huge success! What a great afternoon with benefactors of Hope Grows and our mission to provide care for the caregiver.
Winter 2014 Newsletter
Keep up to date on events in the Hope Grows community. Check out the Winter 2014 edition of our newsletter full of community happenings.
Spring 2014 Newsletter
Keep up to date on events in the Hope Grows community.
Victorian Tea Event – Raise Awareness for Caregiver Support
Join us for a Victorian Tea event to raise support and awareness for Caregivers. Hope Grows is sponsoring this elegant, fun-filled event!